10 Tips to Help Keep the Weight Off!
Over the past 3 ½ years, I’ve made adjustments to my lifestyle in order to lose weight and get my fit body back. Losing weight was mentally and physically challenging [...Read More]
health
Aerobic exercising can help you lose weight – But where does one start? How much is really needed?
Over the past few weeks we’ve discussed the importance of nutrition. Nutrition alone can help you lose weight, especially if you have limited time for exercise or [...Read More]
Why knowing your body type is important!
It seems like everywhere you look, there are images of perfect bodies. From the fit girl on the cover of a magazine to the slender VS models walking down the runaway on TV. [...Read More]
How much protein, carbs and fats are needed?
Now that you know how many calories you need on a daily basis (Article #2) lets break it down a little further. Macronutrients are nutrients that provide calories or [...Read More]
Are you eating too much or too little? How to calculate your caloric needs to lose weight
Do you know how many calories you should consume to lose weight? Most people believe there’s a magic number. I often hear women say that they only eat 1,200 calories a day [...Read More]
A Lifestyle Change: Stop the Dieting
Intro to a Happy and Healthy YOU article series The New Year is here. We’ve pledged our resolutions to our family members, friends, and ourselves. We’ve scribbled down [...Read More]
5 Tips to Help You Stay Committed This Holiday Season
As much as we love the season changing (ever so slightly) we all know what’s ahead of us… the holiday season! This means plenty of parties, baked goods, PUMPKIN [...Read More]
