It Begins and Ends With YOU – A Recap of the Series
Over the past 8 weeks, I have taken you through a series of steps to help you get happy, healthy and fit! I hope you were able to take away valuable information and know what [...Read More]
weightloss
Aerobic exercising can help you lose weight – But where does one start? How much is really needed?
Over the past few weeks we’ve discussed the importance of nutrition. Nutrition alone can help you lose weight, especially if you have limited time for exercise or [...Read More]
Why knowing your body type is important!
It seems like everywhere you look, there are images of perfect bodies. From the fit girl on the cover of a magazine to the slender VS models walking down the runaway on TV. [...Read More]
Are you eating too much or too little? How to calculate your caloric needs to lose weight
Do you know how many calories you should consume to lose weight? Most people believe there’s a magic number. I often hear women say that they only eat 1,200 calories a day [...Read More]
5 Tips to Help You Stay Committed This Holiday Season
As much as we love the season changing (ever so slightly) we all know what’s ahead of us… the holiday season! This means plenty of parties, baked goods, PUMPKIN [...Read More]
